Counseling Center Group of New York
353 Lexington Ave Unit #310, New York, NY 10166
(888) 604-6776

My work is informed by substantial expertise in evidence based mostly procedures, psychodynamic, cognitive behavioral and dialectical behavioral therapies.

From time to time these ordeals distort our notion, or causing disappointment or anxiety. These activities may well diminish our capability to appreciate everyday living the way we want to. In exercise I have supported adults/little ones cope with depression, anxiety and trauma.

Anxiety disorders, impacting around forty million Americans, trigger too much fear and nervousness that may hinder daily activities.

I am a accredited psychological well being counselor with around twenty years of expertise delivering proof-based psychotherapy to clientele in need to have.

I’ve dealt with this primary hand and I know how uncommon it can be to locate any individual that can relate to at least one’s lived expertise. By furnishing a listening ear along with a compassionate Room I may also help assistance you on your own therapeutic journey.

I offer that may help you procedure those demanding times. I am also obsessed with working with couples that are experiencing difficulties within their relationship and wish support to revive the love and joy they after shared. in case you are looking at getting your relationship to another amount then check with about my Get ready-ENRICH evaluation classes.

Maybe you’re combating anxious ideas, and worry incorporates a maintain on you. Or maybe you simply don’t sense like oneself. Or perhaps you require aid navigating a complicated season or previous distressing encounters have remaining you feeling stuck, overcome, or struggling to get pleasure from life completely.

Collectively we will work towards developing wholesome coping expertise to assist you to get your best self. As Jon Kabat-Zinn said, “You can't stop the waves, but you can discover how to surf.”

I present to assist you course of action Individuals challenging instances. I am also enthusiastic about dealing with couples who will be going through worries within their relationship and wish help to restore the like and happiness they after shared. in the event you are thinking about getting your relationship to another degree then talk to about my Get ready-ENRICH assessment periods.

My function is knowledgeable by intensive experience in evidence based mostly techniques, psychodynamic, cognitive behavioral and dialectical behavioral therapies.

A properly trained therapist uses qualified procedures such as mindfulness-centered stress reduction workouts or breathing techniques during worry assault episodes that can help provide down coronary heart costs swiftly again to usual degrees even though preserving calmness all through the procedure.

I've knowledge dealing with anxiety and despair, plus the underlying get more info difficulties which develop such psychological disorders.

It can be very difficult to get in stressful cases that may cause numerous anxiety and self-question. Possibly You are looking for something over information from family and friends. If you're looking for the heat and inviting counseling ambiance, I am desirous to operate along with you to establish efficient coping capabilities in addition to a greater self-consciousness to achieve your entire likely.

Jointly we can easily function toward establishing balanced coping capabilities to help click here you to become your best self. As Jon Kabat-Zinn mentioned, “You cannot halt the waves, however, you can figure out how to surf.”